FORE FITNESS Golf Performance began in 2014 and has grown exponentially over the past few years to now be working with some of the best athletes in the game! Fore Fitness is a fitness facility located in the City of Industry, CA. That provides quality, golf specific fitness, developed by TPI Certified Golf Performance Specialists. The Fore Fitness Staff includes licensed physical therapists and certified personal trainers that guide our athletes to train with intention!
At Fore Fitness we recognize that there is more than one way to swing a golf club. There is, however, only one EFFICIENT way to swing a club for every individual. Balance, flexibility, power, stability and strength are the cornerstones of an EFFICIENT golf swing. The programs at Fore Fitness are designed to enhance these qualities through careful analysis of each golfer’s physical abilities and limitation. Based on the findings of our TPI certified golf performance specialists, a personalized training program is created for each golfer specific to their individual needs. Every athlete is instructed, guided, progressed and encouraged throughout the process as you work to improve your balance, flexibility, power, stability and strength for optimal swing performance.
The process begins with a TPI Screening and movement analysis of the body, which allows our professionals to lay the foundation of each program. The screening process will check for flexibility, strength, stability, mobility, and balance -all key functions that can lead to movement impairments in your swing. Once the screening is completed, the TPI Specialist develops a fitness program that will enhance the athlete’s strengths and improve the limitations.
Fore Fitness works with every level of athlete, from the junior golfer to PGA / LPGA tour players! The attention to detail, dedication to quality, and drive to always be the best has led to Fore Fitness carrying a reputation that brings in players from all over Southern California.